English has a lot of confusing words, especially those words that look alike and sound alike.
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When assessing an obese individual you would now that they have a nutritional problem. Likewise when you look at a frail underweight individual they may have a nutritional problem as well.
Your health depends on what you eat. Weather an individual is obese, underweight, recovering from surgery or has a debilitating disease a balanced diet has a significant role in good health.
Also included in a balanced diet are two to three servings of dairy and two to three servings of meats. These six food groups compile a balanced diet. When an individual does not have a well balanced diet they often develop deficiencies. When a person lacks calcium in their diet they are at risk of developing osteoporosis.
This is a wasting or deterioration of bone that often leads to a fracture of the bone. You can prevent osteoporosis by having a daily intake of two to three servings. The intake of dairy keeps you bones healthy.
Calcium will keep them strong so they do not break or fracture. You may not be able to tell if an individual has a calcium deficiency. On the other hand when doing an assessment you may be able to tell if someone has a folic acid deficiency.
They would have signs of heartburn, diarrhea, red smooth swollen tongue, fatigue, fainting, confusion and even depression. When an individual has a deficiency in folic acid they lack intake of green leafy vegetables, kidney and lima beans, beets and vegetables of the cabbage family.
People who are usually develop folic acid deficiencies are poorly nourished children and those that are poverty-stricken. Since most people developing folic acid deficiency are those who are poor. Folic acid is needed in times of rapid growth.
You are what you eat is demonstrated when you assess an obese patient that is on a reduced fat diet. After several weeks of a properly balanced diet including meats, dairy, fruits, vegetables and grains the patient loses weight.
With replacing all the fatty food with those that are healthy the patient is slimming down. Another example of that can be seen in a patient that has just had a major surgery. During the surgery the protein is used for blood clotting factors. Protein is also needs after surgery for timely and proper wound healing.
If they were eating the improper amount of protein they patient would have trouble with blood clotting and scar tissue formation. If a patient were to have a poor intake of protein you would encourage the intake of legumes, peas, lentils and peanuts.
You are what you eat because your health reflects on your diet. If an individual eats poorly and has an unbalanced diet it will take a toll on their health.
An unhealthy diet may not appear to be a problem for you today but it will catch up with you eventually. If your diet includes a lot of fatty foods, like many Americans, you may become overweight. Being overweight causes a variety of health problems such as heart disease, hypertension, diabetes mellitus and a decreased life expectancy.
So keep mind that you are what you eat and that it may affect your medical status in the future. More essays like this:Sep 19, · If You Are What You Eat, Then What Am I? By Geeta Kothari It shows that she cares more about who she truly is, not just fitting in with everyone else. "Perhaps I am my parents' daughter after all".
This is my favorite line in the essay. Lizzy, a very lengthy and insightful commentary on the Kothari essay.
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Source: “The Eternal Struggle,” Neil Slorance, Flickr A good thesis statement declares what you believe and what you intend to prove. Sep 28, · This journal entry is about “If You Are What You Eat, Then What Am I?” by Geeta Kothari and her life growing up as an Indian American.
You’re currently reading “Journal 04 – “If You Are What You Eat, Then What Am I?”,” an entry on English This is a great summary of the essay, but as it notes on the. Today you can gain knowledge on the best foods for you, the best exercise routines for you and further information you need to help on your way to a healthier lifestyle.
Today you will learn the importance of living a healthy lifestyle. Healthier living is becoming more important for people all over the world.